Struggling With Sleeplessness or Insomnia?

Insomnia Treated Naturally with BrainCore

The Value of Great Sleep

Sleep allows time for our brains and bodies to reset themselves. Disruptions in sleep can cause irritability, exhaustion, tiredness, and difficulty staying focused. If being tired all of the time isn’t bad enough, this affliction is also believed to be a risk factor for many other diseases, including obesity, hypertension, diabetes, and cardiovascular disease. Chronic or recurring insomnia is a widespread condition affecting nearly 10-15% of the global population. The longer someone struggles with insomnia, the harder it becomes to treat. That’s why it is so important to correct problems with sleep hygiene as early as possible.

“BrainCore therapy made me feel like I was a better person, and like I could do anything”
— Alex

Sleep Difficulties Have a Variety of Contributors

Many complex factors contribute to sleeplessness and insomnia that result in abnormal brain wave function, including stress, anxiety, trauma, and habitual over-thinking.

Why Can't I Sleep?

Until recently, insomnia was studied from a behavioral perspective but, as this problem has grown, new research and insights have been discovered. Recent studies suggest that in cases of insomnia, the brain is unable to process information properly due to cortical hyperarousal. This creates abnormal brainwave function.

Can Medication Fix the Problem?

Medications and popular aids like melatonin can help you fall asleep, but they cannot teach your brain how to go to sleep on its own. Strong drugs may produce adverse side effects right away. Chronic use of milder sleep aids may lead to side effects over time. While melatonin is generally touted as safe, the Mayo Clinic warns that it can cause feelings of depression, mild anxiety, irritability, headaches, nausea, and drowsiness. When these side effects occur, people may end up adding more medications to treat these symptoms.

How Neurofeedback Treats Insomnia

Clinical studies have shown neurofeedback to be effective for overcoming insomnia, especially for people who have struggled for years. Sleep is directly related to the brain’s ability to enter a mental state dominated by Delta brainwaves. Many forms of dysregulation can interfere with Delta. Sunshine Neurofeedback uses a QEEG brain map to identify the unique source of the problem and what treatment protocol will work best to correct it. With treatment, the brain becomes able to enter a Delta state, at ease, when it’s time for bed.

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Regulate Your Sleep Pattern

Our bodies and brains depend upon quality sleep in order to function properly. You can promote optimal health and potentially overcome disruptive sleep patterns with a neurofeedback approach to reclaiming restorative sleep.